Thursday, September 23, 2010

The key to running better pass routes

Running effect flag football pass routes is not entirely based on speed alone, it starts in the legs. Strong legs are essential to any sport, but the strength of your legs really play a part on how well you are able to cut, spin, or accelerate in flag football. Targeting your legs will help with flag football success.


Basic Leg workout

- Swiss-Ball leg extension

- Dumbell sumo squats

- Power Jumps